The scent of lavender induces calmness. A study conducted in 2008 has found that the plant’s scent help sooth fussy babies and help them fall into a deep sleep stage. Other than that, research has shown that the lavender is effective for lowering heart-rate and blood-pressure. As an alternative for the plant, you can use lavender essential-oil to get a better sleep. The plant grows best when placed in a bright window with full exposure to the sun. It only requires moderate watering.
The bamboo palm is great for removing trichloroethylene and benzene, two chemicals which are known to induce respiratory problems, thus a great AIR PURIFYING PLANT. With the plant’s excellent filtering property, you can expect a restful sleep when keeping it in your bedroom. It has been awarded a high purifying score of 8.4 in a study conducted by NASA.
Gardenia features big white flowers and an intoxicating fragrance that is incomparable– not to mention it also comes with a sedative effect. A study conducted in 2010 has shown that the sweet smell of gardenia flowers has the same effectiveness as that of valium in relaxing the body and brain. So instead of relying on sleeping pills, keeping a gardenia in your bedroom or outside your bedroom window could help you sleep more effectively.
Aloe is widely known for its healing property, but it is also considered the most effective plant in terms of filtering out hazardous chemicals and toxins in the air. It lets out oxygen during nighttime, something which is not typical for plants, hence leaving you with a fresher and cleaner air for a more restful sleep. It also produces volatile which provides a positive effect on your immune-system. By having an Aloe-Vera inside your bedroom, you can expect a good night sleep.
According to NASA, the snake plant is among the 10-best houseplants that help filter the air. It absorbs carbon-dioxide while at the same time releases oxygen during nighttime, hence allowing you to achieve deep-sleep. Through this process, you can expect a naturally clean and fresh air inside your bedroom.
The snake-plant is a succulent and doesn’t need that much of water or light, hence you can simply place it even in the darkest of corners of your room. It’s actually a low maintenance plant that is ideal for beginners.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
FREE email alerts of the most important BANNED videos in the world
Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.
Your privacy is protected. Subscription confirmation required.